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The Firm Resistance Cord
RRP $13.48
Venus BUY NOW PRICE $13.48 Features:
- The Firm Resistance Cords make it easy to achieve stretch, strength and cardio conditioning all from one low-impact workout - that you can even do when travelling.
- These quality cords feature handles for added comfort and are available in 3 resistance levels: Light, Medium and Heavy.
- Each Resistance Cord comes with a workout on DVD to help you target specific muscle groups, burn fat and build muscle.
- The Firm Fat-Burning Cardio Toning DVD uses fun and effective moves to sculpt and tone your entire body in just 30-minutes. The Firm's Master Instructor Tina Smalley shows you how to tighten and tone your upper body - get the shoulders, arms, chest and back of your dreams while you sculpt and redefine a lean lower body, and strong, flat abs.
- DVD running time: 30-minutes
- The Firm DVDs are Region 1, for US and multi-region players only.
| Available Options: |
| The Firm: Resistance Cord | Heavy | $13.48 | |
Manufacturer InformationOver 25 years ago The Firm realised that strength training combined with aerobics yield better results than either alone. This revolutionary aerobics-plus weight-training fitness hybrid formed the basis for The Firm method then, and is still central to The Firm philosophy today.
Benefits of The FIRM method
Maximizes metabolism & calorie burn
Rebuilds muscle & strength that ageing depletes
Builds sleek & sculpted muscles - even in problem areas
Helps to build stronger bones
Boosts energy, self-confidence & self-esteemCategory AdviceWorkout products to help get results in fitness, yoga, balance, pilates, toning and resistance training. |
