Ronhill Run Bottle 2009

Manufacturer Information

British based company Ronhill have been developing performance outdoor clothing since 1971. Primarily the focus of most of their range is aimed at runners but is appropriate for many other outdoor activities. Colours styles and fabrics change seasonally for both Men and Women. The majority of people at Ronhill run either competitively or as part of a fitness training programme, this provides the company with a built in testing ground and feedback to how their garments functions, feels and performs, Ronhill are proud to be associated with the Breast Cancer Campaign and contribute donations through the sales of the Women’s collection

Category Advice

What you drink before, during and after running is probably THE most essential aspect of your workout. Take these STEPS to avoid de-hydration: Drink water. This is the best fluid for runners. Quench your thirst, then drink some more, especially during hot weather or heavy training. Consume fluids - two to three cups or more -up to two hours prior to a hard workout or competition. Drink on or two cups of water 5 to 15 minutes before your competition. Drink during training (especially in hot weather 8 to 10 ounces for every 15 - 20 minutes of strenuous exercise. Eat watery foods, such as oranges and cucumbers, throughout the day. Replenish your losses after running by consuming any fluids or watery foods you enjoy. Be aware, however, that caffeine and alcohol will have a dehydrating effect. Tips: Always drink before your are thrist. By the time your brain signals thirst, you have lost 1 percent of your body's weight through sweat. Monitor hydration be wighting yourself before and after you exercise. For every pound you lose, drink at least 2 cups of fluid. Make sure you are urinating frequently, a sign you are well-hydrated. Note your feeling, If you are always tired, headachy or listless, you may be chronically dehydrated.