Camelbak Molokai Hydration pack

Manufacturer Information

About Camelbak CamelBak is the originator and world leader in hands free hydration systems. The first CamelBak products proved to be very popular among mountain bikers and motocross riders, because it allowed them to drink without taking their hands off the handlebars in technical terrain. The product began to cross over into other sports when specific studies showed athletes drank more fluids and performed better when they wore a CamelBak. Since then, athletes from an ever-growing list of sports and activities use CamelBak hydration systems for their convenience and performance benefits. In addition to cycling, CamelBak has Hand Free systems for hiking, running, snowboarding and skiing. CamelBak's state of the art packs and hydration systems have benefited athletes, outdoorsmen and soldiers around the world. While CamelBak has grown tremendously since the early days, one thing hasn't changed. CamelBak still believes in the performance advantage that proper hydration delivers for just about any activity. The privately held company is headquartered in Petaluma, California.

Category Advice

What you drink before, during and after running is probably THE most essential aspect of your workout. Take these STEPS to avoid de-hydration: Drink water. This is the best fluid for runners. Quench your thirst, then drink some more, especially during hot weather or heavy training. Consume fluids - two to three cups or more -up to two hours prior to a hard workout or competition. Drink on or two cups of water 5 to 15 minutes before your competition. Drink during training (especially in hot weather 8 to 10 ounces for every 15 - 20 minutes of strenuous exercise. Eat watery foods, such as oranges and cucumbers, throughout the day. Replenish your losses after running by consuming any fluids or watery foods you enjoy. Be aware, however, that caffeine and alcohol will have a dehydrating effect. Tips: Always drink before your are thrist. By the time your brain signals thirst, you have lost 1 percent of your body's weight through sweat. Monitor hydration be wighting yourself before and after you exercise. For every pound you lose, drink at least 2 cups of fluid. Make sure you are urinating frequently, a sign you are well-hydrated. Note your feeling, If you are always tired, headachy or listless, you may be chronically dehydrated.